Finger Millet (Ragi)
₹129.00
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About this Product
Finger Millet (Ragi)
Finger millet (Ragi/Kezhvaragu) is a type of millet that is widely grown and consumed in many parts of Africa and Asia.
Health benefits of ragi:
- It is full of nutrients, including dietary fiber, vitamins, minerals, and protein.
- This is high in calcium, which is essential for strong bones and teeth.
- It contains a high amount of dietary fiber, which helps to maintain a healthy digestive system and ward off constipation.
- Ragi benefits for health are high. Because it has a low glycemic index and slows down digestion, it helps manage diabetes.
- Antioxidants found in ragi are beneficial in preventing oxidative stress and inflammation.
- It also has a lot of magnesium, which can help lower blood pressure and lower the chance of developing heart disease.
- Those with celiac disease or gluten intolerance may want to give finger millet a try because it is naturally gluten-free.
- It has a lot of minerals and antioxidants, which can help boost immunity to illness.
Ragi uses:
Finger-millet porridge:
Fill a pan with hot water, then add millet flour and stir. Stir continuously until the mixture thickens. Add some milk, palm jaggery, and cardamom powder, and cook for a few more minutes. Serve after warming.
Use salt in place of palm jaggery if you don’t like sweet flavors.
Nutrition facts of ragi:
About 5-8% protein, 1-2% ether extractives, 65-75% carbs, 15-20% dietary fiber, and 2.5–3.5% minerals make up the nutritional content of ragi finger millet. Finger millet has the greatest percentage of calcium (344 mg%) and potassium (408 mg%) of any cereal or millet.
Finger-millet Roti:
Knead ragi flour into a dough by combining it with water. After dividing the dough into little balls, flatten each one to form a rotis. On a griddle, cook them till golden brown.
Ragi roti benefits:
Ragi roti is high in protein and calcium, which are necessary for maintaining our body’s cells and supporting our bones, respectively.
Kaadu Organics is the best online organic food store in India.
Watch our Recipe Video: Healthy Mix using raagi
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