Karuppu Kavuni Rice Flakes / Aval / Poha
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About this Product
Karuppu Kavuni Rice Flakes / Aval / Poha
Karuppu Kavuni Rice Flakes (Poha) is a Traditional rice, “Karruppu Kavuni” gets its name from black glutinous rice. It’s a dark-colored with a rich, slightly nutty flavor. “Aval” is a term used to describe flattened rice flakes that are used in a variety of Indian and South Asian recipes.
Benefits:
- Low in Calories: Aval is low in calories, which can be good for those trying to lose weight.
- Quick Energy: It is a source of carbs that can deliver quick energy, making it an excellent choice for a pre-workout snack or a quick breakfast.
- Flattened rice is easy to digest, making it ideal for people who have sensitive stomachs or digestive disorders.
- Aval contains B vitamins such as thiamine (B1) and riboflavin (B2), which are essential for energy production and overall health.
- Gluten-Free: Flattened rice, like black glutinous rice, is gluten-free, which is favorable for individuals on a gluten-free diet.
Aval dishes:
- Porridge
- Upma
- Kheer
- Kichidi
Can black rice be consumed on a daily basis?
Nutrition Facts And Health Benefits Of Black Rice
It’s also a fantastic source of energy for adults. Furthermore, there are no known adverse effects of black rice that should deter you from consuming it on a daily basis.
Click here for Interesting Menu options Flakes Laddu
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