Sprouted Tur Dal – Sambar Recipe

Ingredients:

Sprouted Tur Dal
Red Chilli Powder
Turmeric Powder
Hing Powder
Mustard Seeds
Salt to taste
Oil

Cooking Steps:

Wash 1 cup of Sprouted Tur Dal thoroughly.
Pressure cook with 2.5 cups of water and turmeric powder for 3–4 whistles until soft and mushy.
In a small pan, heat 1 tbsp oil.
Add mustard seeds and let them splutter.
Add a pinch of Pure Wheat Hing Powder and sauté for a few seconds.
To the cooked dal, add red chilli powder, salt, and cooked/optional chopped vegetables.
Add tamarind pulp if you prefer a tangy flavor.
Pour the tempering into the dal mixture.
Let everything simmer for 10–15 minutes until flavors blend well.
Add water if the sambar is too thick. Adjust seasoning to taste.
Garnish with fresh coriander if desired.
Serve hot with steamed rice, idli, dosa, or pongal.

Why Sprouted Tur Dal?

It’s rich in protein and known for its anti-inflammatory properties that support wound healing. Plus, it’s especially beneficial for people managing high cholesterol, diabetes, or even recovering from malaria.

A Note on Hing:
Most store-bought hing contains maida (refined flour), but not ours! Kaadu Organics. Hing Powder is made from pure wheat, offering authentic flavor and clean ingredients.

Cook your favorite Sambar with our Sprouted Tur Dal and Pure Wheat Hing Powder, and treat your family to meals that are both nutritious and delicious.