Karuppu Kavuni (Black Rice) is a traditional rice variety primarily cultivated in Tamil Nadu, India. People also refer to it as black kavuni rice or simply kavuni rice. Its unique taste, texture, and nutritional benefits make this rice highly valued.
Traditional Ayurvedic medicine utilizes rice, believed to possess medicinal properties, to treat a variety of ailments.
Farmers consider the cultivation of this rice sustainable and eco-friendly because it is a hardy crop with minimal water and fertilizer requirements. The production of this rice variety is limited, making it a rare and expensive type of rice.
Indian desserts, such as payasam or pudding, and savory dishes like idlis and dosas, use it.
- Karuppu Kavuni Rice is a rich source of antioxidants that help to neutralize free radicals in the body, which can cause oxidative stress and damage to cells.
- This rice variety has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in insulin levels.
- It is high in dietary fiber, which can promote digestive health, prevent constipation, and lower the risk of heart disease.
- Nutrient-dense: This rice variety is rich in vitamins, minerals, and other nutrients, which are essential for maintaining optimal health.
- Karuppu Kavuni Rice is naturally gluten-free, making it a great option for people with celiac disease or gluten intolerance.
Recipe Video: https://youtu.be/kodnp-k_0t0?si=2qVY22Nl1wSLO9dy
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