Karuppu Kavuni Rice (Black Rice) is a traditional rice variety primarily cultivated in Tamil Nadu, India. People also refer to it as black kavuni rice or simply kavuni rice. Its unique taste, texture, and nutritional benefits make this rice highly valued. It is also called  as Forbidden rice or Black Kavuni rice ( karuppu kavuni arisi  or purple rice).

Traditional Ayurvedic medicine utilizes rice, believed to possess medicinal properties, to treat a variety of ailments.

What is Karuppu Kavuni Porridge?

Karuppu Kavuni Porridge, a traditional South Indian dish made from black rice, offers nutritional richness and health benefits.

Ingredients of karuppu kavuni kanji mix:

• Kaadu Black urad dal
• Kaadu Finger millet
• Kaadu Karuppu kavuni Rice
• Cashew nut
• Badam
• Cardamon

kavuni arisi kanji benefits:

• Rich in antioxidants that help defend the body against free radicals, reducing oxidative stress and cell damage.
• Low glycemic index that may assist in controlling blood sugar levels and preventing insulin spikes.
• High in dietary fiber, supporting digestive health, preventing constipation, and reducing the risk of heart disease.
• Naturally gluten-free, making Karuppu Kavuni Rice an excellent option for individuals with celiac disease or gluten sensitivity.

Kavuni arisi kanji calories:

Between 160 and 175 calories per serving.

How to use:

• Take 1 /2 spoon of mix and allow it to boil it with milk /water.
• Add kaadu organics jaggery powder for sweet or add salt with fried onion and chillies