Karuppu Kavuni Rice Flakes / Aval / Poha

Karuppu Kavuni Rice Flakes (Poha/ red poha)  is a Traditional rice, “Karuppu Kavuni” gets its name from black glutinous rice. It’s a dark-colored  with a rich, slightly nutty flavor. “Aval” is a term used to describe flattened rice flakes that are used in a variety of Indian and South Asian recipes.

In Telugu, we call it atukulu.

Benefits :

• Low in Calories: Aval / poha rice is low in calories, which can be good for those trying to lose weight.
• Quick Energy: It is a source of carbs that can deliver quick energy, making it an excellent choice for a pre-workout snack or a quick breakfast.
• Flattened rice is easy to digest, making it ideal for people who have sensitive stomachs or digestive disorders.
• Aval contains B vitamins such as thiamine (B1) and riboflavin (B2), which are essential for energy production and overall health.
• Gluten-Free: Flattened rice, like black glutinous rice, is gluten-free, which is favorable for individuals on a gluten-free diet.

Aval dishes:

• Porridge
• Upma
• Kheer
• Kichidi

Can black rice be consumed on a daily basis?

yes.

Nutrition Facts And Health Benefits Of Black Rice
It’s also a fantastic source of energy for adults. Furthermore, there are no known adverse effects of black rice that should deter you from consuming it on a daily basis.

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