The traditional type of rice known as “Mappillai Samba Rice” is mostly produced in the Indian state of Tamil Nadu.
The rice is typically long-grained and slender, with a red husk and white kernel.
Mappillai samba rice benefits:
- This rice is a good source of essential nutrients like carbohydrates, dietary fiber, vitamins, and minerals.
- The dietary fiber in this rice helps to lower cholesterol levels in the body, which reduces the risk of heart disease.
- Promotes digestion: rich in dietary fiber, which promotes healthy digestion and prevents constipation.
- Rice contains antioxidants that help boost the immune system and protect the body against diseases.
- Rice has a low glycemic index. This makes it a good option for people with diabetes or those at risk of developing the condition.
- It is low in calories and high in dietary fiber. This makes it a good option for people who are trying to lose weight.
Some cooking uses of Mappilai Samba rice:
- Idli and Dosa Batter: Mappilai Samba rice is a key ingredient in making traditional South Indian breakfast staples like idli and dosa. It gives a distinct texture and flavor to the batter.
- Kheer and Payasam: You can prepare delicious and creamy kheer and payasam. The rice absorbs the milk and flavors well, resulting in a rich and flavorful dessert.
- Health drinks: make traditional health drinks like kanji, which is a fermented rice porridge. It aids digestion and boosts immunity.
Watch : Mappillai Samba Rice Pulao
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