Mappillai Samba Rice

Mappillai samba rice benefits:

• • This rice is a good source of essential nutrients like carbohydrates, dietary fiber, vitamins, and minerals.
  • The dietary fiber in this rice helps to lower cholesterol levels in the body, which reduces the risk of heart disease.
  • Promotes digestion: rich in dietary fiber, which promotes healthy digestion and prevents constipation.
  • Rice contains antioxidants that help boost the immune system and protect the body against diseases.
  • Rice has a low glycemic index.  This makes it a good option for people with diabetes or those at risk of developing the condition.
  • It is low in calories and high in dietary fiber. This makes it a good option for people who are trying to lose weight.

Some cooking uses of Mappilai Samba rice:

1. Idli and Dosa Batter: Mappilai Samba rice is a key ingredient in making traditional South Indian breakfast staples like idli and dosa. It gives a distinct texture and flavor to the batter.
2. Kheer and Payasam: You can prepare delicious and creamy kheer and payasam. The rice absorbs the milk and flavors well, resulting in a rich and flavorful dessert.
3. Health drinks: make traditional health drinks like kanji, which is a fermented rice porridge. It aids digestion and boosts immunity.

Watch : Mappillai Samba Rice Pulao

Mappillai Samba Rice recipe video