Natural Jaggery Round – Urundai Vellam

Natural Jaggery Round (Urundai Vellam) is a common sweetener for desserts and sweets in South Indian cuisine.

Traditional non-centrifugal cane sugar known as jaggery is popular throughout the Indian Subcontinent, Southeast Asia, and Africa. I  The color can range from golden brown to dark brown. Up to 50% of it is sucrose, 20% is invert sugars, and 20% is moisture.

The word for jaggery is gur in Urdu, gud in Hindi, and vellam in Tamil. In comparison to sugar cane jaggery, palm jaggery is less sweet and more difficult to get outside of its home location.

Widely used in meals like halwa, payasam, and laddus (a type of sweet pudding)

Benefits of Natural Jaggery Round: Urundai Vellam

• Iron, calcium, magnesium, and other necessary minerals are found in jaggery.
• It fights against free radicals and oxidative stress.
• Provide digestive benefits that can ease bloating, constipation, and other digestive problems.
• Consuming urundai vellam, a good source of carbs, might provide you with a rapid energy boost.
• It has detoxifying characteristics and can enhance liver function and promote liver health, which may aid with respiratory issues.

What is the most effective way to eat jaggery?

Take a roughly 2-3 inch piece of jaggery. Take it every day after meals to hasten and enhance digestion.

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