Navara Rice (Boiled)
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Navara rice is a low-yielding crop and is relatively expensive because it is usually grown in a very limited area. It is alternatively called the gold of fragrance, as it brings more money for less yield to the farmers because of its benefits and lower availability.
1. Navara rice has high levels of fiber, which helps in softening the stool and aiding smooth bowel movements. It also helps in treating bloating, constipation, and diarrhea
2. Navara milk rice porridge helps improve lactation.
3. It can also be used as a weaning food suitable for infants, especially low-birth-weight babies, as it helps with weight gain
4. It also can treat skin diseases
5. It heals internal wounds and is rich in flavonoids and oryzanol, which have anti-inflammatory properties
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Navara rice: Red rice is a traditional and indigenous rice variety that is grown in the southern region of India, mainly in the state of Kerala. It is a small-grain rice that is known for its unique flavor, aroma, and numerous health benefits.
Navara rice is an excellent source of antioxidants, dietary fiber, and essential minerals such as iron and zinc. It is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.
It is believed to have medicinal properties and has been used in Ayurvedic medicine for centuries. According to Ayurvedic principles, Navara rice is considered to be a “sattvic” food, which means that it promotes mental clarity, calmness, and overall well-being.
Benefits of Navara Rice:
- This is a rich source of antioxidants, which can help protect the body from oxidative stress. It reduces the risk of chronic diseases such as cancer, heart disease, and diabetes.
- This rice is known to have immune-boosting properties, which can help the body fight against infections and illnesses.
- It is high in dietary fiber, which helps improve digestion, relieve constipation, and promote a healthy gut.
- Good for skin and hair: Navara rice is rich in essential minerals such as iron and zinc, which are important for maintaining healthy skin and hair. It is also believed to have anti-aging properties and can help prevent premature aging of the skin.
Click here to watch the recipe video: https://youtu.be/Ya7qwELb_14?si=1p5D5T52IbDlGlww
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