Urad Dal Split Black


Urad dal, also known as Split Black Gram, is a popular lentil in southern Asia, particularly in Indian cuisine.


  • Urad dal is high in fibre, magnesium, and potassium, all of which are extremely beneficial to our heart health
  • Urad dal contains lot of iron, which helps boost your energy levels and keep you active
  • Urad dal fortifies our nervous system and improves brain function



Urad Dal Split Black helps in improving digestion as it contains fibers that help in bulking up and easing the movement of stool. Therefore, it is very beneficial for constipation and diarrhea. Also, it boosts energy levels and provides more blood to your organs. All in all, it boosts your overall health.

Scientific name of black gram or minapappu is Vigna mungo (black gram)

Benefits of Urad Dal Split Black:
  • Rich in protein, which is necessary for the body’s tissue growth and repair.
  • A good source of fiber, it aids in a healthy digestive system, lessens constipation, and lowers cholesterol levels.
  • By reducing the rate at which glucose is absorbed into the bloodstream, it controls blood sugar levels.
  • Magnesium and potassium, which help control blood pressure and lower the risk of heart disease,
  • This is a fantastic option for weight management because of its high protein and fiber content, which can keep you feeling fuller for longer.
Which urad dal, black or white, is preferable?
Like other lentils and pulses, white urad is a good source of dietary fiber and protein. They are low in fat and high in calcium, potassium, and B-complex vitamins. It gives your body a lot of the nutrients it needs, including protein, fat, and carbohydrates. The best plant sources of protein are these foods.
Urad dal calories:
100 grams of black gram dal contains 1.5 g of fat, 24 g of protein, and 60 g of carbohydrate.
Watch this easy urad ki daal recipe for a high-protein breakfast.
Watch our field of black gram cultivation:
Weight N/A

500gm, 1kg

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