Varagu Smoothie

Healthy Smoothie Recipes for an Easy Breakfast

we’re making a nutritious and delicious Varagu Smoothie that’s packed with flavor and health benefits! Varagu (also known as Kodo Millet) is an excellent source of fiber, antioxidants, and essential nutrients, making this smoothie a perfect choice for a wholesome breakfast or a post-workout snack.

Ingredients:

• 1/2 cup of cooked Varagu (Kodo Millet)
• 1 ripe banana
• 1/2 cup of fresh yogurt or dairy-free alternative
• 1 tablespoon of honey or jaggery
• 1/2 cup of water or coconut water
• A handful of ice cubes (optional)
• A pinch of cinnamon (optional)

Instructions:

1. Cook the Varagu as per the instructions and let it cool.
2. Add the cooked Varagu, banana, yogurt, honey, and water to a blender.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness if needed.
5. Pour into a glass, add ice cubes, and sprinkle cinnamon if desired.
6. Serve chilled and enjoy a nourishing smoothie packed with fiber and protein!

Health Benefits:

• Rich in fiber and helps with digestion
• Full of antioxidants that promote overall well-being
• A great gluten-free alternative for a healthy lifestyle