Mustard Black / Kadugu/ sarso seeds is a condiment made from the seeds of a mustard plant. They come in different varieties, including yellow, brown, and black mustard seeds, each with its own flavor profile and uses. The seed itself has a strong, pungent, and somewhat bitter taste. The taste of mustard condiments ranges from sweet to spicy.

Mustard Black / Kadugu can be added to dishes as a primary spice, as is popular in East Indian cuisine. Added to mixed vegetables or fish curries, it can impart a unique flavor to some of the Indian recipes 

Mustard black / Kadugu  nutritional profile boasts essential minerals including calcium, iron, manganese, phosphorus and zinc. In addition to being a very good source of omega-3 fatty acids it also supplies phosphorus, iron and protein. Mustard Black / Kadugu seeds are also a very good source of selenium.

Mustard seed benefits:

• Seed of mustard boosts metabolism and aids in weight loss.
• Mustard grain improves digestion by alleviating bloating and indigestion.
• Black mustard seeds reduce inflammation and relieve joint pain.
• Kadugu in English is rich in antioxidants, strengthening the immune system.
• Mustard grain supports heart health by lowering cholesterol and improving circulation.
• Black mustard seeds promote skin health and help treat acne.
• Kadugu in English relieves respiratory issues, such as cold and cough.
• Seed of mustard helps regulate blood sugar levels, beneficial for diabetics.

Recipe: Kaadu Spices

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Note: 

India is the 3rd largest producer of Mustard seeds in the world.

The color and appearance of the actual product may vary from the image