Kaatuyaanam Traditional Red Rice
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- Kaatuyaanam prevents bad cholesterol in the body.
- It is said that this rice helps with getting quality sleep.
- helps control diabetes.
- It has anti-aging properties and helps you fight heart disease.
- It helps you fight against knee and joint pains and helps fight arthritis.
- This rice is rich in calcium, magnesium, and fiber, thereby aiding in digestion and bone, tooth, and hair growth.
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Benefits Of Kaatuyaanam Rice
- Kaatuyanam rice is high in nutrients, including vitamins, minerals, and antioxidants.
- It is an excellent source of zinc, magnesium, and iron.
- Kaatuyanam rice contains a lot of fiber, which lowers cholesterol, improves digestion, and lowers the risk of heart disease.
- Low in calories and high in fiber, which can aid in weight management by encouraging feelings of fullness and lowering calorie consumption.
- Reduces Diabetes Risk: Kaatuyanam rice has a low glycemic index, which means it doesn’t raise blood sugar levels quickly.
- Kaatuyanam rice is naturally devoid of gluten, making it a fantastic substitute for those who have celiac disease or gluten intolerance.
Recipe for Kattuyanam rice biryani:
- Heat oil and ghee in a heavy-bottomed pan or pressure cooker.
- Fry the chopped onions until they are golden brown.
- Add ginger-garlic paste and slit green chillies. Fry for a minute.
- Add chopped tomatoes, red chilli powder, coriander powder, cumin powder, turmeric powder, garam masala powder, and salt. Cook till the tomatoes turn soft and mushy.
- Fry the chicken pieces until they become golden brown.
- Add the yogurt and mix well.
- Add soaked Kattuyanam rice and water. Stir gently.
- Cover the pan or pressure cooker with a lid and cook on low heat for about 15-20 minutes, or until the rice cooks well.
- Garnish with mint leaves and coriander leaves.
- Serve hot with raita or any side dish of your choice.
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