How to Make Karuppu Kavuni Halwa | Traditional Black Rice Dessert
Rice Recipe: Looking for a dessert that’s rich, indulgent, and incredibly nutritious? Try this Karuppu Kavuni Raw Rice Halwa, a traditional sweet dish made from black rice.
Ingredients
- 1/2 cup Karuppu Kavuni Raw Rice (Black Rice)
- 1/2 cup Jaggery Powder (adjust to taste)
- 1/4 tsp Cardamom Powder
- 2 tbsp Grated Coconut
- Water – as needed for soaking and cooking
How to Make Karuppu Kavuni Halwa
- Soak Karuppu Kavuni rice overnight or for at least 6–8 hours.
- Drain and pressure cook the soaked rice with enough water for 4–5 whistles, or until soft and fully cooked.
- In a heavy-bottomed pan, add the cooked rice, jaggery powder, cardamom powder, and grated coconut.
- Stir continuously on low flame until the jaggery melts and blends well with the rice mixture.
- Cook until the halwa thickens and begins to leave the sides of the pan.
- Serve warm, topped with a drizzle of ghee—or enjoy it as a naturally sweet, wholesome dessert!
Why Karuppu Kavuni Rice?
Black rice recipe isn’t just flavorful – it’s packed with powerful health benefits:
- Lowers Cholesterol naturally
- Supports Diabetics with its low glycemic index
- Aids Weight Loss – fiber-rich and filling
- High in Antioxidants – helps fight free radicals
- Cancer-Preventing Properties thanks to anthocyanins
Nutritional Value (per 1/2 cup cooked):
- Calories: 173
- Protein: 5g
- Fat: 2g
- Carbs: 38g
- Fiber: 3g
- Sugar: 1g
- Cholesterol: 0mg
- Sodium: 4mg
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