Mappillai Samba Rice Flakes Recipe: Sweet Energy Balls

Mappillai Samba Rice Flakes / beaten rice poha are a wholesome, gluten-free alternative to wheat-based snacks — rich in nutrients and full of flavor.

Ingredients

• Mappillai Samba Rice Flakes
• Jaggery Powder
• Moong Dal (Split)

Preparation

1. Roast the Mappillai Samba rice flakes in a hot pan until they’re lightly crisp.
2. In the same pan, cook moong dal until it turns golden brown.
3. In a separate pan, prepare jaggery syrup by dissolving jaggery powder in water and bringing it to a boil.
4. Mix everything together thoroughly.
5. Shape into small balls while the mixture is still warm.

Your nutritious sweet balls are ready to enjoy!

Health Benefits of Beaten Rice Poha:

• Calcium and protein boost: Enjoyed with curd, it becomes a great source of calcium and protein — perfect for daily nourishment.
• Easy to digest: Ideal for those with sensitive digestion, thanks to its light, wholesome ingredients.
• Instant energy: Being rice-based, it provides a quick energy boost and supports blood sugar balance with Vitamin B1.
• Rich in iron: Excellent for lactating and pregnant women to support iron needs.
• Gut-friendly: Naturally probiotic, promoting healthy digestion and gut health.

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