If you have lived and grown up in India, then you must have tasted various types of dals on a daily basis, and your day must be incomplete without them. Dals are an integral part of Indian cuisine. There are different methods of preparing dals in the different regions of India. No matter how you prepare dals, they taste amazingly delicious. For example, Arhar tur dal is used to make sambhar in south India, Khatti meethi dal in Gujarat and Punjabi dal tadka in Punjab these recipes have different taste, flavor, and aroma.
Dals are a staple in every Indian cuisine and are somewhat like the lifeline of Indian cuisine. Dals not only taste delicious and have a rich flavor but they are also loaded with essential nutrients.
Some common dals which are consumed in Indian households and their benefits:
- Urad dal, whole white: This dal contains excellent antioxidant properties and benefits the heart, kidneys, and liver. It has a very high fiber content, which makes it best for patients suffering from diabetes. Also, it helps with good weight loss.
- Black Urad dal, split: This dal helps in improving digestion as it contains fibers that help in bulking up and easing the movement of stool. Therefore, it is very beneficial for constipation and diarrhea. Also, it boosts energy levels and provides more blood to your organs. All in all, it boosts your overall health.
- Moong dal split: This dal is rich in high-quality proteins and is easily digestible. Also, it is an excellent source of vitamins, minerals, fiber, carbohydrates, and essential fatty acids. It is very good for diabetic patients and has anti-inflammatory properties that reduce swelling.
- Sprouted tur dal: This dal has anti-inflammatory properties, which help in wound healing. It is also very good for patients with diabetes and high cholesterol, as well as for people suffering from malaria. Also, its flowers and leaves can be used to prepare tea that helps soothe inflammation and blood disorders.
As we all know the endless benefits of different types of dals, we must add them to our daily diet. And if you want to purchase organic dals online, then there can be no better website than Kaadu Organics. Their main aim is to provide 100% authentic and organic products. Their products go through different quality checks. Also, you can get healthy food products Online in Bangalore and Chennai. Check their website, for more organic and authentic products.