Kodo Millet/Varagu
₹98.00 – ₹184.00
MRP incl.of all taxes
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About this Product
The small-seeded annual grass known as kodo millet, Varagu arisi, or Paspalum scrobiculatum, is indigenous to India. Farmers in India and other countries in Asia and Africa frequently grow it as a subsistence crop since it is a resistant plant that can flourish in dry, poor soil.
Kodo millet benefits
- Because it is naturally gluten-free, it is an excellent option for those who have celiac disease or gluten intolerance.
- Given its low glycemic index and potential to help regulate blood sugar levels, it may be beneficial for diabetics.
- Because of its high dietary fiber content, it may help to prevent constipation, support good digestion, and reduce the risk of colon cancer.
- This millet is nutrient-rich and has good levels of protein, iron, calcium, and antioxidants.
Healthy recipes of varagu millet:
- Saute onions, ginger, and green chilies in a pan to prepare upma. When the millet is soft and fluffy, add the millet and water. Add grated coconut and chopped coriander leaves as garnish.
- To make a salad, combine diced bell peppers, tomatoes, and cucumbers with cooked varagu millet. For taste and nutrients, add olive oil and lemon juice.
- A batter consisting of urad dal, varagu millet, and water can be used to make dosas. Make the batter on a griddle and serve it with tomato or coconut chutney for a tasty and nutritious breakfast.
Is it easy to digest ?
It has no gluten, a high fiber content, and a wealth of soluble minerals. It is therefore simple to digest. High fiber, iron, protein, and low phosphorus content greatly improve gastrointestinal, liver, kidney, and heart health.
Kodo millet in Tamil: varagu arisi | Kodo millet in marathi: Kodra | kodo millet in hindi: कोद्र
Watch our recipe video:
- Estimated Delivery: 3 - 7 Business Days.
- Free Shipping: Order above ₹500.
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