The nutrient-dense grain known as barnyard millet, or barnyard millet in tamil is Kuthiraivali, is free of gluten and high in protein, fiber, and other necessary nutrients.

Plants can grow to be 50–95 cm or 60–120 cm tall. Barnyard millet in hindi- baraneerd baajara( बरनीर्ड बाजरा).

Barnyard millet benefits:

1. A good source of dietary fiber, which helps in maintaining digestive health and prevents constipation,
2. It is gluten-free, making it an ideal grain for people who are sensitive to gluten.
3. Protein, which is crucial for both tissue growth and repair, is abundant in barnyard millet.
4. Magnesium, phosphorus, and potassium are crucial elements that the body needs in order to operate properly.
5. It is a grain that is perfect for those trying to reduce weight because it is low in fat.
6. Antioxidants, included, aid in lowering bodily inflammation and avoiding chronic illnesses

Recipes of kuthiraivali rice:

Ven pongal / kichadi / Upma

Steps:

1. Rinse the Barnyard Millet and soak it in water for 30 minutes.
2. Heat oil in a pan, add mustard seeds, and let them splutter.
3. Add cumin seeds, onions, green chillies, ginger, and curry leaves. Sauté until the onions turn translucent.
4. Drain the water from the millet and add it to the pan. Sauté for a few minutes.
5. Add 2 cups of water, salt to taste, and mix well.
6. Cover the pan and cook until the millet is soft and fluffy.
7. Garnish with chopped coriander leaves, and serve hot.

Calories in millet:

A cup of cooked millet contains around 207 calories.

Can I use other types of millet with Kuthiraivali rice?

Other millet types, such as foxtail millet, little millet, varagu arisi or Kodo millet, can be used alternatively with Kuthiraivali rice. There are no changes to the cooking methods each variation offers a distinctive taste flavor.

Barnyard Millets Benefits