Split moong dal is a readily digested source of high-quality proteins. Important fatty acids, fiber, carbs, vitamins, and minerals are all present in it. It has anti-inflammatory effects that lessen swelling and is highly beneficial for diabetes patients.

Moong dal in english:  Green Gram Beans

Benefits :

• This yellow dal is a great source of plant-based protein, making it a great option for vegetarians and vegans
• High in dietary fiber, it can help support a healthy digestive system, avoid constipation, and lower cholesterol levels.
• The antioxidants in this dal prevent free radicals and oxidative cell damage.
• It is a nutrient-rich food and it is a heart-healthy food

Nutrients in moong dal:

Iron, potassium, copper, magnesium, fiber, vitamin B6, and folate are present in lentils (yellow dal).

Moong Dal recipe:

• It is simple, requires few ingredients, and takes only a few minutes to complete. Naturally, people use husked, split moong lentils to make ladoo, along with ghee, sugar, and some green cardamom flavor.
• To make delicious South Indian sweets, use Pasi Paruppu . Cooking moong dal Payasam is pretty hearty and vegan, as its main ingredients are moong lentils, coconut milk, and jaggery.

Why Choose Our Organic Yellow Moong Dal?