Navara Rice (Boiled)

Navara rice: Red rice is a traditional and indigenous rice variety that is grown in the southern region of India, mainly in the state of Kerala. It is a small-grain rice that is known for its unique flavor, aroma, and numerous health benefits.

An excellent source of antioxidants, dietary fiber, and essential minerals such as iron and zinc. It is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.

Boiled rice is an excellent weaning food for infants, especially for those with low body weight. Navara rice gruel prepared with cow’s milk is known to enhance lactation in nursing mothers. Additionally, it is considered beneficial for anemic patients.

People believe that it possesses medicinal properties, and Ayurvedic medicine has utilized it for centuries. According to Ayurvedic principles, it holds the status of a “sattvic” food, promoting mental clarity, calmness, and overall well-being.