Methi seeds, along with its leaves, are common ingredients in dishes from the Indian Subcontinent and have been used in cooking for centuries. Using methi seeds in small quantities as a food ingredient is safe .

Fenugreek health benefits:

• Improves digestion and alleviates bloating and indigestion.
• Regulates blood sugar levels, beneficial for people with diabetes.
• Boosts breast milk production in nursing mothers.
• Supports heart health by lowering cholesterol and triglycerides.
• Has anti-inflammatory properties, helping with conditions like arthritis.
• Aids weight loss by curbing appetite and promoting fullness.
• Improves skin health, treating acne and eczema.
• Promotes hair growth and reduces hair loss.Fenugreek nutrition is rich in protein, fiber, vitamins, antioxidants, and healthy fats.

Fenugreek benefits for women:

• Boosts breast milk production in nursing mothers.
• Helps regulate hormones, easing PMS and menopause symptoms.
• Promotes clear skin and reduces acne.
• Strengthens hair and reduces hair loss.
• Supports weight management by controlling appetite.
• Helps regulate blood sugar levels, reducing diabetes risk.

Methi seeds can be consumed in seeds, powder, or tea form for these benefits.

Free from artificial ingredients and preservatives.

• One of the best ways to have it is by drinking methi seed water. 
• There are some more ways to consume fenugreek seeds – Soak fenugreek seeds overnights and consume eat on an empty stomach 
• Sprout the methi seeds and add it to a salad.
• Roast the seeds, grind them into the powder Grind it into a paste and add to the curry

Recipe: Kaadu Spices

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Note: 

India is the world’s largest producer of fenugreek, with Rajasthan accounting for over 80% of the country’s production.

The color and appearance of the actual product may vary from the image.