Black Turmeric Immunity Booster Drink

Immune boosting drinks

Ingredients

• 1 cup warm water (or milk for a creamier version)
• ¼ tsp black turmeric powder
• ½ tsp raw honey (optional for sweetness)
• ¼ tsp black pepper (enhances absorption)
• ½ tsp lemon juice (optional for vitamin C boost)

Instructions

1. Heat water or milk until warm (not boiling).
2. Stir in black turmeric powder and black pepper.
3. Add honey and lemon juice if desired.
4. Mix well and drink warm.

Benefits

✅ Boosts immunity and fights inflammation
✅ Supports digestion and respiratory health
✅ Rich in antioxidants for overall wellness

Tip: Consume this drink 2-3 times a week, preferably in the morning for the best results.