Barnyard Millet/Kuthiraivali

• Make kuthiraivali upma or pongal
• Prepare kichadi or porridge
• Replace rice in daily meals
• Add to light dishes

Kuthiraivali Upma Recipe (Quick & Easy)

Ingredients

• 1 cup barnyard millet (kuthiraivali)
• 2 cups water
• 1 onion (chopped)
• 1 green chilli
• Mustard seeds
• Curry leaves
• Salt as needed
• Oil

How to Prepare

1. Rinse and soak millet for 20–30 minutes
2. Heat oil, add mustard seeds and curry leaves
3. Add onion and green chilli, sauté lightly
4. Add water and salt, bring to boil
5. Add millet slowly and mix well
6. Cook until soft and fluffy
7. Serve hot

Kuthiraivali Pongal (Comfort Meal)

Steps

1. Cook millet with moong dal until soft
2. Heat ghee, add cumin, pepper, and ginger
3. Mix into cooked millet
4. Serve warm

Best Millets for Weight Loss: The Natural Path to a Healthier, Fitter You