Kullakar rice, traditional rice( parboiled rice), is a rich source of dietary fiber, protein, and essential minerals such as calcium, potassium, and iron. It is also low in fat and has a low glycemic index.

Farmers cultivate this rice using organic farming methods, making it free from harmful chemicals and pesticides.

Due to its unique taste and nutritional benefits, this rice is gaining popularity among health-conscious consumers who are looking for healthier food options.

The botanical name for rice is Oryza sativa

There are different rice types in India.

1. Kattuyanam
2. Mappilai samba
3. Poongar
4. Samba Rice
5. Ponni Rice

kullakar rice benefits:

1. The high dietary fiber content of this rice aids in better digestion, lowers cholesterol, and increases feelings of fullness.
2. Calcium, potassium, and iron are among the key minerals found in rice that are vital for the maintenance of strong bones, muscles, and blood cells.
3. It doesn’t quickly raise blood sugar levels because it has a low glycemic index.
4. Those who have diabetes or are attempting to maintain appropriate blood sugar levels can benefit from this, as it is a healthier option.
5. Kullangar rice is naturally gluten-free; it’s a fantastic substitute for anyone who has gluten sensitivity or celiac disease.

Nutrient in rice:

Zinc (mg): 2.50
Phosphorus (mg): 347.7
Protein (g): 8.64
Carbohydrate (g): 73.26