Black Turmeric:

Black turmeric (Curcuma caesia) is a rare medicinal plant known for its deep blue or black rhizome, which has a strong, earthy aroma. Black Turmeric is closely relates to regular turmeric but differs in color, taste, and some chemical properties. Traditional Ayurvedic and folk medicine use it for its potential health benefits.

Black turmeric benefits:

• Anti-inflammatory: Reduces inflammation, helpful for arthritis and joint pain.
• Antioxidant-rich: Protects cells from oxidative stress, supporting overall health.
• Pain Relief: Provides natural relief for muscle pain, joint discomfort, and migraines.
• Digestive Support: Enhances bile production and supports liver health, aiding digestion.
• Respiratory Health: Helps alleviate asthma, bronchitis, and congestion.
• Imune Boost: Contains antimicrobial and antifungal properties for infection resistance.
•  Skin Benefits: May improve acne, eczema, and aid in wound healing.

How to consume?

In cooking:
Add a small amount of powdered kali haldi/turmeric to soups, stews, and curries without altering the flavor. Grate fresh or dried turmeric rhizomes and use them in cooking.
In drinks:
It can be added to smoothies or teas. To make tea, steep a small amount of grated or finely sliced rhizome in hot water.

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