Foxtail Millet/Thinai
₹184.00
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About this Product
A common cereal grain in Asia and Africa is called foxtail millet, or thinai. In Southeast Asian countries like India and China, it’s a common meal that’s used to make bread, porridge, and other dishes.
This has a lot of carbohydrates, but also a lot of fiber. It keeps our bodies healthy and strong. It assists in regulating cholesterol and blood sugar levels.
Foxtail millet benefits:
- It is a fantastic substitute for those who have celiac disease because it is naturally gluten-free.
- It has a low glycemic index and increases blood sugar levels.
- There’s dietary fiber, which can lower cholesterol, improve digestion, and help control blood sugar levels.
- An excellent source of vitamins and minerals, such as phosphorus, magnesium, and iron
- It can help with weight loss because of its high fiber and low calorie content, which prolongs feelings of fullness.
Nutritional value of millet:
Nutrient per 100g
Energy (Kcal) 331
Protein: 12.30 g
Carbohydrate: 60.9 g
Fiber: 14.0 mg
Calcium: 31 mg
Iron: 3.6 mg
Foxtail millet recipes:
Millet Khichdi
Steps:
- Both moong dal and navane millet should be rinsed before soaking in water for half an hour.
- In a pressure cooker, heat the oil, add the cumin seeds,
- Add the ginger and onions, and cook until the onions become transparent.
- After adding the diced tomato, sauté it till it becomes soft.
- Add the drained millet, moong dal, turmeric powder, and salt to taste. Stir thoroughly.
- Add 4 cups of water, then pressure cook on high for 4 whistles.
- Serve hot, garnished with chopped coriander leaves.
Foxtail millet in kannada: navane millet
Foxtail millet in marathi: Kaang” or “Raal
Kaangni in Hindi
Watch millet recipes indian
- Estimated Delivery: 3 - 7 Business Days.
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