Idli Boiled rice, also referred to as parboiled rice, is a kind of rice that’s frequently used to make the popular South Indian dish idlis. It is an oval-shaped, plump, short-grained rice that is partially boiled in its husk before being hulled and polished.

The rice is parboiled by soaking it in water, steaming it, and then drying it out before the husk is removed. Because of this procedure, the rice retains more of its nutrients than white rice, making it a healthier choice.

• A great source of important nutrients like fiber, B vitamins, and minerals like calcium, iron, and zinc is boiled rice.
• The rice retains these nutrients better when cooked using the parboiling method.
• Because idly rice has a low glycemic index, the body absorbs and digests it more slowly. This can help control blood sugar levels and avoid spikes in insulin.
• Idli rice is naturally gluten-free; it’s a great option for anyone with gluten sensitivity or celiac disease.
• Rice that has been parboiled is easier to digest than other varieties, which makes it a great option for those who have digestive issues.
• Idli rice is a flexible ingredient that can be utilized in many South Indian recipes, like dosas and idlis.