Ready to cook food : Karuppu Kavuni Rice instant mix is made using Kavuni Rice. Also known as  Kavuni arisi mix.

Karuppu Kavuni Rice (Black Rice) is a traditional rice variety primarily cultivated in Tamil Nadu, India. People also refer to it as black kavuni rice or simply kavuni rice. Its unique taste, texture, and nutritional benefits make this rice highly valued. Other names: Forbidden rice or Black Kavuni rice ( karuppu kavuni arisi  or purple rice).

Traditional Ayurvedic medicine utilizes rice, believed to possess medicinal properties, to treat a variety of ailments.

What is Karuppu Kavuni Rice instant mix?

Karuppu Kavuni Rice Instant Mix is a quick-to-prepare blend made from nutrient-rich black rice, popular for its antioxidants, fiber, and iron. Just add hot water or milk for a wholesome, nutty-flavored porridge that’s packed with health benefits.

Ingredients of karuppu kavuni instant mix:

• Kaadu Black urad dal
• Kaadu Finger millet
• Kaadu Karuppu kavuni Rice
• Cashew nut
• Badam
• Cardamon

kavuni arisi kanji benefits:

• Rich in antioxidants that help defend the body against free radicals, reducing oxidative stress and cell damage.
• Low glycemic index that may assist in controlling blood sugar levels and preventing insulin spikes.
• High in dietary fiber, supporting digestive health, preventing constipation, and reducing the risk of heart disease.
• Naturally gluten-free, making Karuppu Kavuni Rice an excellent option for individuals with celiac disease or gluten sensitivity.

Kavuni arisi kanji calories:

Between 160 and 175 calories per serving.

Healthy mix 

Karuppu Kavuni Health mix Recipe