Benefits of cloves

• It can aid in lowering swelling and inflammation in the body because of its inherent anti-inflammatory qualities.
• Can protect the body from damage brought on by free radicals and reduce the chance of chronic illness development.
• It has natural antiseptic properties that help fight bacteria and improve dental health.
• Its inherent digestive qualities can aid with constipation relief, bloating reduction, and better digestion.
• It can aid in lowering bodily pain and inflammation because of its natural analgesic qualities.
• For headaches and toothaches, it is a natural remedy.
• Due to their natural expectorant characteristics, cloves can help clear mucus and ease cold and cough symptoms.
• May help improve blood sugar control in people with diabetes by regulating insulin levels.

Cloves uses:

• These spices add a warm, spicy flavor to baked delicacies like fruitcakes, gingerbread, and pumpkin pie.
• Used to marinate and massage meat dishes such as roast pig and ham. They pair well with cinnamon and other warm spices, like nutmeg.
• It lends a delicious, aromatic flavor to rice dishes like pilaf and biryani. They complement other spices, like cardamom and saffron, well.

Benefits of clove water

After steeping entire cloves in hot water, you can prepare tea with them. For coughs, colds, and sore throats, we can treat them naturally with clove tea.

Contain important nutrients
One teaspoon (2 grams) :

Calories: 6
Carbs: 1 gram
Fiber: 1 gram
Manganese: 55% of the Daily Value (DV)
Vitamin K: 2% of the DV

Watch our recipe Video : Spices Recipe