what are fennel seeds?

Sauf / Fennel seeds are a spice that come from the fennel plant, an herb with yellow flowers. They have a sweet, licorice-like flavor and aroma.

It used in some parts of the world to treat a variety of conditions, including menstrual cramps, gas, and colic. Some of these uses have been confirmed by research, but there isn’t enough reliable information to support most of them. sombu in english is Fennel seeds

Sombu rich in fiber, protein, B vitamins, and minerals like calcium, iron, magnesium, and manganese. They may also have anti-inflammatory, antioxidant, anti-fungal, and antiviral properties

Fennel uses:

• Salads
• Breads
• Soups and Stews
• Curries
• Pastas
• Desserts

In some parts of the world, it’s popular to eat roasted fennel seeds on their own. Roast them with a little salt or sugar to make a delicious, satisfying snack. 

Benefits of fennel seeds:

1. Relieves bloating and indigestion.
2. Packed with antioxidants.
3. Reduces PMS and cramps.
4. Acts as an appetite suppressant.
5. Has anti-inflammatory properties.
6. Helps with acne.
7. Supports heart health.
8. Naturally eliminates bad breath.

Benefits of fennel water:

1. Improves Digestion
2. Reduces inflammation
3.  Supports weight loss
4. Boosts Immunity
5. Promotes Healthy Skin
6.  Regulates blood pressure
7.  Detoxifies the body.
8. Balances Hormones
9.  Freshens Breath

Note: India is the largest producer of Fennel in the world and Gujarat is the leading producer in India. Along with Rajasthan, these 2 states produce 96% of the total production.

Kaadu Spices: Recipe

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The color and appearance of the actual product may vary from the image