Urad Dal Whole Black

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Urad Dal Whole Black (Black gram) is an extremely well-known gram and is commonly used in the Indian subcontinent.


  • One of the most significant advantages of consuming black gram is that it contains high amount of dietary fibre. It also aids in the optimization of nutrient absorption in your body. 
  • Because black grams contain high concentration of iron, they are excellent for increasing your body’s overall energy levels. 
  • Black grams are high in minerals like magnesium, iron, potassium, phosphorus, and calcium. All of these factors have significant impact on your bone mineral density. 
  • Black gram is found in almost every ayurvedic remedy for skin problems. It is excellent for reducing skin inflammation due to its high mineral and vitamin content.
  • It is diuretic, which means it increases urination.
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Urad dal, whole black

This dal helps in improving digestion as it contains fibres that help in bulking up and easing the movement of stool. Therefore, it is very beneficial for constipation and diarrhea. Also, it boosts energy levels and provides more blood to your organs. All in all, it boosts your overall health.

  • Rich in protein, which is necessary for the body’s tissue growth and repair.
  • A good source of fiber, It aids in a healthy digestive system, lessens constipation, and lowers cholesterol levels.
  • Reducing the rate at which glucose is absorbed into the bloodstream, It controlls blood sugar levels.
  • Magnesium and potassium, which help control blood pressure and lower the risk of heart disease.
  • Fantastic option for weight management because of its high protein and fiber content, which can keep you feeling fuller for longer.
Which urad dal, black or white, is preferable?
Like other lentils and pulses, white urad is a good source of dietary fiber and protein. They are low in fat and high in calcium, potassium, and B complex vitamins. It gives your body a lot of the nutrients it needs, including protein, fat, and carbohydrates. The best plant sources of protein are these foods.
Watch Easy recipe for a high protein breakfast
Weight N/A

500gm, 1kg

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