Lokwan wheat, a premium variety grown in India, is prized for its high nutritional value, sweet taste, and fine texture. Often called “Golden grains” for its exceptional quality and purity, Lokwan wheat is packed with essential nutrients, including vitamins, protein, carbohydrates, and minerals. Its wholesome flavor and heart-health benefits make it a nutritious and delicious choice.

Nutritional Value:

Lokwan wheat per 100 grams:

Calories: 339 kcal

Carbohydrates: 71.2 g

Protein: 12.7 g

Fat: 2.5 g

Dietary Fiber: 10.8 g

Iron: 3.5 mg

Zinc: 2.8 mg

Magnesium: 138 mg

Health Benefits:

• Provides essential amino acids, aiding in muscle growth and repair.
• Supports digestive health, helps in managing blood sugar levels, and may aid in weight management.
• Good source of iron, important for red blood cell production and preventing anemia.
• Contains magnesium and supports muscle function, bone health, and energy production.

Uses of wheat:

Grind into Flour: Ideal for soft, flavorful chapatis, rotis, and parathas.

Bake Bread: Great for rustic, whole-wheat loaves with a hearty taste.
Use in Desserts: Perfect for cookies, muffins, halwa, and traditional sweets.
Blend with Other Flours: Mix with all-purpose flour for lighter baked goods.
Soak and Sprout: Add sprouted grains to salads, soups, and stews for a nutrient boost.
Cook Whole Grains: Use boiled grains in pilafs, salads, soups, or as a rice alternative.

These tips make it easy to enjoy Lokwan wheat’s taste and health benefits in a variety of dishes.

Check out our blog: “The Benefits of Eating Organic and Natural Foods – A Comprehensive Guide.”

Kaadu dishes

Note: The color and appearance of the actual product may vary from the image