Karupatti has been used for generations as a traditional sweetener and is frequently used in South Asian cuisine.

Karuppatti / Palm Jaggery benefits:

• A good source of iron, magnesium, and potassium, as well as other vital vitamins and minerals.
• Rich in antioxidants that strengthen the immune system and guard against infections.
• It is renowned for its therapeutic qualities, which aid in the relief of respiratory issues like asthma, coughs, and colds.
• The natural enzymes included in it help with digestion and support a healthy digestive system.
  Anti-inflammatory qualities that may help lessen bodily inflammation and shield against chronic illnesses.
• It is an attractive alternative to sugar and healthier, too. And best of all, it has a natural chocolate-like taste!

HOW TO CONSUME:

Added to a warm cup of tea or water, it helps clear the respiratory tract and relieve several symptoms. It can also be used to make sweets and desserts like karuppatti coffee, karupatti mittai. 1. Black Coffee with Palm Jaggery (Karuppati / Panai Vellam) is the best way to consume coffee to get all the benefits of drinking coffee. Try organically grown coffee from our Own Estate https://kaaduorganics.com/coffee/

2. Above all, Porridge made using Black Urad Dal and Palm Jaggery (Karuppatti / Panai Vellam) is one of the healthier drink / dish made for Women. Try our Porridge Powder 

Nutritional Value

Jaggery powder is a rich source of iron, magnesium, potassium, and other minerals, and also contains some vitamins. It has a relatively high glycemic index and is not recommended for people with diabetes. In a brief, Palm sugar is straightaway lower in glycemic index than jaggery and has moderate levels of potassium, iron, and zinc but does not contain any significant amounts of vitamins

While jaggery palm is often marketed as a healthier alternative to refined sugar, it is still a sweetener that can affect blood sugar levels. Therefore, it is not recommended for diabetic patients to consume jaggery or any other sweeteners in large quantities.

Palm Jaggery block / Panai vellam  & Palm jaggery powder are available online at Kaadu Organics, offering great palm jaggery prices for a natural sweetener option