Navara rice: Red rice is a traditional and indigenous rice variety that is grown in the southern region of India, mainly in the state of Kerala. It is a small-grain rice that is known for its unique flavor, aroma, and numerous health benefits.

An excellent source of antioxidants, dietary fiber, and essential minerals such as iron and zinc. It is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.

Boiled rice is an excellent weaning food for infants, especially for those with low body weight. Navara rice gruel prepared with cow’s milk is known to enhance lactation in nursing mothers. Additionally, it is considered beneficial for anemic patients.

People believe that it possesses medicinal properties, and Ayurvedic medicine has utilized it for centuries. According to Ayurvedic principles, it holds the status of a “sattvic” food, promoting mental clarity, calmness, and overall well-being.

Navara Red rice benefits:

1. This is a rich source of antioxidants, which can help protect the body from oxidative stress. It reduces the risk of chronic diseases such as cancer, heart disease, and diabetes.
2. This rice is known to have immune-boosting properties, which can help the body fight against infections and illnesses.
3. Navara paddy is high in dietary fiber, which helps improve digestion, relieve constipation, and promote a healthy gut.
4. Good for skin and hair: Navara ari-organic rice is rich in essential minerals such as iron and zinc, which are important for maintaining healthy skin and hair. It is also believed to have anti-aging properties and can help prevent premature aging of the skin.

Njavara rice nutrient content:

Navara rice near me: The Kaadu Organics online store delivers organic products in Chennai, Bangalore, and all over India. In comparison to white rice, red rice price slightly more and has more nutrients.

Click here to watch the recipe video:  Navara Rice Payasam

Read more: Benefits of consuming navara rice flakes/aval?