How to Make Traditional Kerala Puttu with Kaadu Organics Red Rice Flour | Healthy & Oil-Free Breakfast Recipe
Looking for a nutritious breakfast ( kerala puttu ) that’s light on the stomach yet full of flavor? Discover the goodness of Kaadu Organics Puttu Flour, made from residual-free red rice, perfect for a healthy start to your day.
Ingredients:
- 1 cup Kaadu Puttu Flour
- 2–3 tbsp Grated Coconut
- A pinch of Salt
- Water – as needed
- Kaadu Residual-Free Cane Jaggery (optional, for sweet version)
How to Make Kerala Puttu (Step-by-Step):
- Take 1 cup of Kaadu Puttu Flour in a wide mixing plate.
- Add a pinch of salt and sprinkle water little by little.
- Mix gently using your fingers until the flour reaches a moist, crumbly texture (like wet sand).
- Let it rest for 30 minutes, covered with a damp cloth.
- In a puttu maker, start layering:
- First layer: 1 tbsp grated coconutSecond layer: puttu mix
- Repeat till filled, ending with coconut
- Steam on medium flame for 7–10 minutes or until you get a soft, fluffy texture.
- Serve hot with kadala curry, banana and jaggery, or sugar & ghee.
Best Enjoyed With:
- Traditional Kadala Curry (Black Chickpea Coconut Curry)
- Ripe Bananas + a spoon of Kaadu Cane Jaggery
- A drizzle of ghee & sugar for kids
Health Benefits:
- Steamed & Oil-Free – Puttu is steamed, not fried, making it a heart-healthy, zero-oil breakfast
- Made from Red Rice – Packed with fiber, antioxidants, and minerals
- Improves Digestion – Red rice aids gut health and helps regulate metabolism
- Supports Weight Management – Low glycemic index keeps you fuller for longer
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