BrownTop Millets/Kulasaamai, also known as Kulasaamai, are a type of millet that are commonly consumed in South India. They are a rich source of nutrients like protein, fiber, and minerals.

Health benefits of BrownTop Millets/Kulasaamai:

• Rich in nutrients, brown top millets are a good source of protein, dietary fibre, vitamins, and minerals. Magnesium, a mineral critical for the maintenance of strong bones, muscles, and nerves, is particularly abundant in them.
• Weight management aid: BrownTop millets are a fantastic option for people trying to lose weight. They have a lot of fibre and little calories, which can make you feel fuller for longer and eat fewer calories overall.
• Helps manage diabetes
• Gluten-free: Since BrownTop millets are naturally gluten-free,making they are a great option for people with gluten intolerance or celiac disease.
• Boosts immunity:BrownTop millets are a strong source of antioxidants and other nutrients that can help increase resistance to disease.

Here are a few recipes that you can make using BrownTop Millets or Kulasaamai:

BrownTop Millet Khichdi:

Ingredients:

• 1 cup BrownTop Millets
• 1/2 cup moong dal
• 2 cups water
• 1/2 teaspoon turmeric powder
• 1/2 tsp. cumin seeds
• 1/2 tsp. mustard seeds
• 1/2 tsp. grated ginger
• 1/2 tsp asafoetida
• 1 green chilli, chopped
• Salt to taste
• 2 tbsp ghee

Directions:

1. Rinse BrownTop Millets and Moong Dal together in water.
2. In a pressure cooker, add the rinsed millet and dal mixture with 2 cups of water, turmeric powder, and salt. Mix well.
3. Pressure cook on medium heat for 3–4 whistles or until cooked.
4. In a pan, heat ghee over medium heat.
5. Add cumin seeds, mustard seeds, grated ginger, asafoetida, and green chilli. Sauté for a minute.
6. Add the cooked millet-dal mixture to the pan and mix well.
7. Cook for 2-3 minutes.
8. Serve hot with pickle, curd, or chutney

Watch the browntop millet recipe

Brown top millet khichdi