BrownTop Millets/Kulasaamai

109.00199.00

Benefits:

  • Browntop millet relieves constipation and helps detoxify the body.
  • It helps control high blood pressure
  • It acts as a probiotic for respiratory diseases
  • It is also recommended for skin problems and arthritis
  • It is also highly recommended for people with stomach ulcers and colon cancer

 

This product is currently out of stock and unavailable.

BrownTop Millets/Kulasaamai, also known as Kulasaamai, are a type of millet that are commonly consumed in South India. They are a rich source of nutrients like protein, fiber, and minerals.

Health benefits of BrownTop Millets/Kulasaamai:
  • Rich in nutrients, brown top millets are a good source of protein, dietary fibre, vitamins, and minerals. Magnesium, a mineral critical for the maintenance of strong bones, muscles, and nerves, is particularly abundant in them.
  • Weight management aid: BrownTop millets are a fantastic option for people trying to lose weight. They have a lot of fibre and little calories, which can make you feel fuller for longer and eat fewer calories overall.
  • Helps manage diabetes
  • Gluten-free: Since BrownTop millets are naturally gluten-free,making they are a great option for people with gluten intolerance or celiac disease.
  • Boosts immunity:BrownTop millets are a strong source of antioxidants and other nutrients that can help increase resistance to disease.

Here are a few recipes that you can make using BrownTop Millets or Kulasaamai:

BrownTop Millet Khichdi:

Ingredients:

  • 1 cup BrownTop Millets
  • 1/2 cup moong dal
  • 2 cups water
  • 1/2 teaspoon turmeric powder
  • 1/2 tsp. cumin seeds
  • 1/2 tsp. mustard seeds
  • 1/2 tsp. grated ginger
  • 1/2 tsp asafoetida
  • 1 green chilli, chopped
  • Salt to taste
  • 2 tbsp ghee

Directions:

  1. Rinse BrownTop Millets and Moong Dal together in water.
  2. In a pressure cooker, add the rinsed millet and dal mixture with 2 cups of water, turmeric powder, and salt. Mix well.
  3. Pressure cook on medium heat for 3–4 whistles or until cooked.
  4. In a pan, heat ghee over medium heat.
  5. Add cumin seeds, mustard seeds, grated ginger, asafoetida, and green chilli. Sauté for a minute.
  6. Add the cooked millet-dal mixture to the pan and mix well.
  7. Cook for 2-3 minutes.
  8. Serve hot with pickle, curd, or chutney

Watch the browntop millet recipe

Brown top millet khichdi

Weight N/A
Weight

500gm, 1kg

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