Heritage Steam Puttu Flour – Healthy, Traditional, and Delicious

Kaadu Organics presents Heritage Steam Puttu Flour, a wholesome blend of red jowar and traditional red rice varieties such as Navara, Poongar, Kaatuyanam, Mappillai Samba, or Kullakar. Perfect for health-conscious individuals, this puttu flour brings the goodness of natural grains right into your kitchen, preserving the flavors of Kerala’s traditional breakfast.

Why Choose Heritage Steam Puttu Flour?

Our puttu flour is designed for those who value nutrition, tradition, and taste. Here’s why it’s a perfect choice:

• Rich in Nutrients: Red jowar and red rice are packed with antioxidants, minerals, and essential vitamins to boost overall health.

• High in Dietary Fiber: Helps with digestion, maintaining healthy blood sugar levels, and lowering cholesterol naturally.

• Gluten-Free & Healthy: Ideal for individuals with gluten sensitivity or those following a healthy diet.

• Authentic Taste: Crafted using age-old traditional recipes, preserving the natural aroma and flavor of red rice.

• Versatile: Perfect for steaming traditional puttu, as well as experimenting with healthy cakes and other steamed dishes.

Health Benefits of Heritage Steam Puttu Flour

1. Supports Heart Health: Antioxidants and fiber in red rice reduce cholesterol and protect heart health.

2. Boosts Digestion: High fiber content improves gut health and regularity.

3. Helps Maintain Weight: Low glycemic index keeps you full for longer, supporting weight management.

4. Strengthens Immunity: Nutrient-rich grains like Navara and Poongar enhance overall immunity.

5. Sustained Energy: Complex carbohydrates in jowar and red rice provide long-lasting energy for active lifestyles.

How to Prepare Traditional Puttu

Making puttu at home with Heritage Steam Puttu Flour is simple, quick, and keeps the authentic taste intact.

Ingredients:

• 1 cup Heritage Steam Puttu Flour

• Water as needed

• Salt (optional)

• Grated coconut (for layering)

Instructions:

1. Moist the Flour: Gradually sprinkle water into the flour and mix with your fingers until it resembles wet sand. Ensure it is neither too dry nor too sticky.

2. Layer the Puttu: In a puttu maker or steamer, alternate layers of moistened flour and grated coconut.

3. Steam: Steam for 5–7 minutes or until cooked through. The puttu should hold its shape when pressed gently.

4. Serve: Enjoy hot with kadala curry, banana, or jaggery.

Tips for Perfect Puttu

• Use warm water to slightly soften the flour for better steaming.

• Don’t overpack the puttu maker; leave space for steam circulation.

• For added flavor, try adding crushed nuts or cardamom to the flour layer.

Why Kaadu Organics Heritage Steam Puttu Flour?

At Kaadu Organics, we focus on sustainably sourced, chemical-free grains. By choosing our Heritage Steam Puttu Flour, you are not just enjoying a traditional, healthy breakfast—you are also supporting organic farming practices and preserving the heritage of Indian red rice varieties.

Click Here to watch Our Kerala Puttu Recipe Video:  Puttu Making video