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- It is easy to digest
- It is used as an alternative to rice called varagu rice.
- It contains a high amount of lecithin and is excellent for strengthening the nervous system.
- Kodo millets are rich in B6 and folic acid, especially niacin, B vitamins, as well as the minerals such as iron, calcium, potassium, zinc, and magnesium.
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The small-seeded annual grass known as kodo millet, or Paspalum scrobiculatum, is indigenous to India. Farmers in India and other countries of Asia and Africa frequently grow it as a subsistence crop since it is a resistant plant that can flourish in dry, poor soil.
It has several potential health benefits, including:
Gluten-free:It is naturally free of gluten, making it a fantastic choice for people with celiac disease or gluten intolerance.
Low glycemic index: It has a low glycemic index, which suggests it may be good for diabetics because it can help control blood sugar levels.
High in fiber:It contains a high amount of dietary fibre, which can aid in promoting healthy digestion, preventing constipation, and lowering the risk of colon cancer.
Rich in nutrients: Protein, iron, calcium, and antioxidants are all present in kodo millet in good amounts.
Weight management:It is a low-fat grain that can aid in weight management by increasing satiety and lowering caloric intake.
Few delicious and healthy recipes:
- To make Upma, saute onions, ginger, and green chilies in a pan. Add kodo millet and water, and cook until the millet is soft and fluffy. Garnish with chopped coriander leaves and grated coconut.
- To prepare Salad, mix cooked kodo millet with chopped vegetables like cucumber, tomatoes, and bell peppers. Add lemon juice and olive oil for flavor and nutrition.
- Dosas can be made by preparing a batter of kodo millet, urad dal, and water. Cook the batter on a griddle and serve with coconut chutney or tomato chutney for a delicious and healthy breakfast.