The small-seeded annual grass known as kodo millet, Varagu arisi, or Paspalum scrobiculatum, is indigenous to India. Farmers in India and other countries in Asia and Africa frequently grow it as a subsistence crop since it is a resistant plant that can flourish in dry, poor soil.

kodo millet benefits

• Because it is naturally gluten-free, it is an excellent option for those who have celiac disease or gluten intolerance.
• Given its low glycemic index and potential to help regulate blood sugar levels, it may be beneficial for diabetics.
• Because of its high dietary fiber content, it may help to prevent constipation, support good digestion, and reduce the risk of colon cancer.
• This millet is nutrient-rich and has good levels of protein, iron, calcium, and antioxidants.

Healthy recipes:

1. Saute onions, ginger, and green chilies in a pan to prepare upma. When the millet is soft and fluffy, add the kodo millet and water. Add grated coconut and chopped coriander leaves as garnish.
2. To make a salad, combine diced bell peppers, tomatoes, and cucumbers with cooked varagu millet. For taste and nutrients, add olive oil and lemon juice.
3. A batter consisting of urad dal, varagu millet, and water can be used to make dosas. Make the batter on a griddle and serve it with tomato or coconut chutney for a tasty and nutritious breakfast.t.

Kodo millet in Tamil: varagu arisi | Kodo millet in marathi:  Kodra

Watch our recipe video:

varagu arisi recipe:  Kaara adai