what is millet?

Millets are part of the grass family of small-grained, annual, warm-weather cereals. They have a nutritional level comparable to other main crops and are extremely resilient to drought and other harmful weather conditions.

Little millet in tamil is Saamai. Little millet in hindi referred to as “सामो” (samo). It is a resilient crop that farmers frequently raise as a subsistence crop since it can flourish in dry and poor soil.

Health benefits of millet:

• It is a fantastic option for those who have celiac disease or gluten intolerance because it is naturally gluten-free.
• It has a low glycemic index, which indicates it may be good for diabetics because it can help control blood sugar levels.</li>
• It is a good source of vital minerals such protein, iron, calcium, and magnesium.
• It is a low-fat grain that can aid in weight control by increasing satiety and lowering caloric intake.
• Magnesium, which helps lower blood pressure and lower the risk of heart disease,
• Its high nutritional value makes it a must have in a balanced diet.

Saamai arisi / Little millet : South Indian Recipe :

• Pongal is a popular South Indian dish that is made by cooking saamai arisi with moong dal, ginger, and other spices.
• Saamai and urad dal should be soaked before being combined to make a smooth batter. Dosas that are thin and crispy are cooked on a griddle.
• Cooked millet can be mixed with chopped vegetables like tomatoes, cucumber, and onions, along with some lemon juice and olive oil to make a healthy and filling salad.

Little/ Saamai Millet Kichadi