Natural – Cardamom is a spice that is frequently used in Indian cooking and is renowned for its powerful, aromatic flavour. It is made from the seeds of the Elettaria cardamomum shrub, which is indigenous to India, Bhutan, and Nepal.

Here are some of the natural benefits:

• It has natural digestive characteristics that can aid with constipation, bloating reduction, and digestion improvement.
• Its anti-inflammatory qualities can aid in reducing swelling and inflammation throughout the body, especially in the gut.
• As a high source of antioxidants, cardamom may help lower the chance of developing chronic diseases and protect the body from harm from free radicals.
• Due to its thermogenic qualities, cardamom can speed up metabolism and help with weight loss.
• It is a possible natural diabetes treatment since it may lower blood sugar levels.
• Anti-inflammatory and blood pressure-lowering effects may help lessen the risk of heart disease by reducing inflammation in the body.

some popular cooking uses:

• Chai tea, a popular beverage in India and other areas of the world, contains cardamom as one of its main ingredients. To make a tasty and aromatic beverage, simply add a few cardamom pods to your tea as it is brewing.
• Cakes, pastries, and breads can all benefit from the addition of cardamom for a distinctive and flavorful twist. It blends beautifully with nutmeg and cinnamon, as well as other warm spices.
• Cardamom can be added to rice dishes such as biryani and pilaf for a fragrant and aromatic flavor. It pairs well with other spices, such as saffron and cloves