Poha Aval/ red poha: Navara ari / Navara rice that has been flattened  are called “Navara” or “Navara aval” or “red rice flakes” is a form of rice that is indigenous to Kerala, India. Because of its healing qualities, navara rice has long been used in Ayurveda medicine. In Telugu, we call it atukulu .

After parboiling the rice, it is shaped into thin flakes to create navara  aval. After being sun-dried, the flakes are ready to be added as a simple and quick addition to many different cuisines.

Health benefits:

1. Nutritious: Rice flakes from Navara are a good source of fiber, protein, and carbs. Iron and calcium are among the vitamins and minerals they also contain.
2. Gluten-free: Because it is naturally free of the protein gluten, they are a healthy choice for anyone with celiac disease or gluten intolerance.
3. Low Glycemic Index: Because Navara rice flakes have a low glycemic index, their consumption won’t result in a sharp rise in blood sugar levels. They are thus a fantastic choice for diabetics or anyone else trying to keep their blood sugar levels stable.
4. Promotes digestion: Because they are simple to digest, it can aid in the support of good digestive health.
5. Rice flakes from Navara are a flexible element that can be used in a variety of cuisines.

Navara rice flakes recipes that you can try:

1. Porridge
2.  Upma / Poha
3. Navara Aval  Kheer

Click here for the recipe video: Poha / Aval
https://youtu.be/BBa4_IGY8_Y?si=UbsgFe_vHjU4kNKg

Click here to know more about Navara Aval

Blog: Navara Rice Flakes/ Aval