Poongar Rice (Women’s Rice)
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Poongar rice is one of the traditional rices and is also called women’s rice. This rice is ideal for making soft idlies, apart from preparing dosa and other rice preparations.
- Kanji made from this rice is ideal for pregnant mothers.
- It helps cure most of the women’s hormonal issues and also improves overall body strength & immunity.
- If consumed during pregnancy, it leads to a normal vaginal delivery.
- This rice is good for lactating mothers, too. It gives strength to the body.
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Poongar rice benefits
- It is a good source of antioxidants, which work to shield the body from free radicals that can harm cells and cause chronic illnesses like cancer and heart disease.
- High fiber content, which can help regulate digestion, lower cholesterol levels, and lower the risk of heart disease.
- Poongar rice has a low glycemic index, which means it doesn’t raise blood sugar levels quickly. Because of this, it is the perfect food for diabetics.
- A good source of iron, which is necessary for the production of red blood cells and the prevention of anemia.
- It is naturally gluten-free, making it an excellent replacement for people with celiac disease or gluten intolerance.
- These foods are high in fiber and low in calories, which can aid in weight management by encouraging feelings of fullness and lowering calorie consumption.
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