Red Rice Laddu

Magnesium, calcium, zinc, and other minerals are among the many vitamins, minerals, and antioxidants found in red rice, which gives it a vibrant reddish-pink color.

Nutritional Content:

Red rice is a great option for anyone trying to lose weight. This versatile rice type is rich in calcium, magnesium, phosphorus, and dietary fiber. It tastes nutty and sweet, which makes it perfect for rice-based sweet recipes.

Different varieties of rice:

When making laddu, we use red rice.

Red rice’s

1.Navara

2.Mappilai samaba Rice, ” Bridegroom Rice”

3. Poongar rice, “women’s Rice”

4. Karunguruvai

5. Kattuyanam

6. Kullakar rice

Among the mentioned rices are our prepared red rice laddu, cashews, ghee, and jaggery powder. It’s a perfect snack for people of all ages.

Benefits of red rice:

• Vitamins, minerals, dietary fiber, and carbs are among the important components that are included in this rice.
• Mappillai Samba Rice’s dietary fiber lowers cholesterol levels in the body, lowering the risk of heart disease.
• Packed with dietary fiber to help prevent constipation and support a healthy digestive system.
• Antioxidants included in rice support a stronger immune system and shield the body from illness.
• Rice’s glycemic index is low. It does not result in a sharp rise in blood sugar levels as a result. For those who already have diabetes or are at risk of getting it, this makes it a good alternative.
• Red rice has a high dietary fiber content and a low calorie count. Because of this, it’s a fantastic choice for anyone attempting to reduce weight.

Red Rice Laddu