Thooyamalli Rice:

The rice variety thooyamalli is indigenous to Tamil Nadu, India. It is a short-grain rice that is renowned for both its flavor and aroma.

This rice is a short-grain rice variety, which means that when it is cooked, the short, plump grain becomes slightly sticky. This makes it perfect for preparing foods like sushi, oatmeal, and rice pudding.

This rice is a good source of protein, fibre, and carbs. Also, rice contains nutrients that are necessary for maintaining health, such as potassium, iron, and vitamin B6, among others.

Thooyamalli rice is a well-liked ingredient for a variety of recipes since it is flavorful, filling, and flexible.

Benefits:

1. Keeps the skin free from wrinkling and keeps it hale and healthy

2. Strengthening internal organs and nerves

3. As it has a lower glycemic index than many rice counterparts, it is also suitable for diabetic people

Nutrient content in rice:

Nutritional information per 100 grams:

Energy: 359.17 Kcal;

Protein: 7.46 g;

Carbohydrate: 80.06 g;

Fat: 1.01 g ;

Dietary Fiber: 5.3 g;

Sodium: 48.17 mg.

Watch our recipe video: Ven Pongal Recipe