How is poha made

To prepare Mappilai Samba Rice Flakes, also known as beaten rice poha, Flattened Rice, or beaten paddy, we begin by parboiling the rice to retain its nutrients. We carefully flatten the rice into flakes and sun-dry them to remove moisture, ensuring a longer shelf life. Perfect for creating flavorful poha recipes, these nutrient-rich flakes are a versatile and healthy addition to your pantry.

People regard Mappilai Samba Rice Flakes/Aval Poha as a healthy food due to their low fat and sodium content. In Telugu, we call it atukulu.

Benefits of Rice Flakes/Aval/Poha

Mappillai samba Rice Flakes Recipe

Mappillai Samba Rice Flakes/Aval/Poha

Farmers in Tamil Nadu have grown Mappilai Samba Rice, a traditional variety. In Indian rice types, this rice is known for its nutty flavor and high nutritional value, transforms into nutritious rice flakes(flattened rice) or red poha, a popular breakfast item across South India.

How is poha made/ How make poha ?

People regard Mappilai Samba Rice Flakes/Aval as a healthy food due to their low fat and sodium content. In Telugu, we call it atukulu.

Mappillai Samba Rice : Benefits of rice flakes

We can eat it with a cup of curd and get more calcium and proteins to keep us fully fortified.
It is tasty and easy to digest.
It provides a good source of instant energy.
Also provides vitamin B1 and hence aids in stabilizing blood sugar.
As it is rich in iron content, it is highly advised for lactating or pregnant women.
It is also healthy for the gut as it is a probiotic food.

Benefits of Rice Flakes

Mappillai samba Rice Flakes Recipe

Mappillai Samba Rice: The Nutrient-Rich Bridegroom’s Rice from Kaadu Organics

Note: The color and appearance of the actual product may vary from the image.