Poha Aval/ red poha: Navara ari / Navara rice that has been flattened  are called “Navara” or “Navara aval” or “red rice flakes” is a form of rice that is indigenous to Kerala, India. Because of its healing qualities, navara rice has long been used in Ayurveda medicine. In Telugu, we call it atukulu .

After parboiling the rice, it is shaped into thin flakes to create navara aval. After being sun-dried, the flakes are ready to be added as a simple and quick addition to many different cuisines.

Health benefits of red rice poha:

1. Nutritious: Aval/ poha( poha rice) from Navara are a good source of fiber, protein, and carbs. Iron and calcium are among the vitamins and minerals they also contain.
2. Gluten-free: Because Navara rice flakes are naturally free of the protein gluten, they are a healthy choice for anyone with celiac disease or gluten intolerance.
3. Low Glycemic Index: Because Navara pohas have a low glycemic index, their consumption won’t result in a sharp rise in blood sugar levels. They are thus a fantastic choice for diabetics or anyone else trying to keep their blood sugar levels stable.
4. Promotes digestion: Because they are simple to digest, navara rice flakes can aid in the support of good digestive health.
5. It is  from Navara are a flexible element that can be used in a variety of cuisines.

Navara poha recipes that you can try:

1. Navara Aval Porridge
2. Navara Aval Upma
3. Navara Aval Kheer

Click here for the recipe video: Poha Aval

Click here to know more about Navara Aval

Blog: Navara Rice Flakes/ Aval