Poha / Aval: Rice that has been flattened and called “Navara” or “Navara aval” or “red rice flakes” is a form of rice that is indigenous to Kerala, India. Because of its healing qualities, navara rice has long been used in Ayurveda medicine.

After parboiling the rice, it is shaped into thin flakes to create navara  aval. After being sun-dried, the flakes are ready to be added as a simple and quick addition to many different cuisines.

Health benefits:

1. Nutritious: Rice flakes from Navara are a good source of fiber, protein, and carbs. Iron and calcium are among the vitamins and minerals they also contain.
2. Gluten-free: Because it is naturally free of the protein gluten, they are a healthy choice for anyone with celiac disease or gluten intolerance.
3. Low Glycemic Index: Because Navara rice flakes have a low glycemic index, their consumption won’t result in a sharp rise in blood sugar levels. They are thus a fantastic choice for diabetics or anyone else trying to keep their blood sugar levels stable.
4. Promotes digestion: Because they are simple to digest, it can aid in the support of good digestive health.
5. Rice flakes from Navara are a flexible element that can be used in a variety of cuisines.

Here are some Navara rice flakes recipes that you can try:

1. Navara Aval Porridge
2. Navara Aval Upma
3. Navara Aval  Kheer

Click here for the recipe video: Poha / Aval
https://youtu.be/BBa4_IGY8_Y?si=UbsgFe_vHjU4kNKg

Click here to know more about Navara Aval

Blog: Navara Rice Flakes/ Aval