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Mappillai Samba Rice Flakes/Aval/Poha


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Mappillai Samba Rice Flakes/Aval/Poha

A traditional rice type that has been grown in Tamil Nadu for ages is called Mappilai Samba Rice. It’s renowned for having a nutty flavor and being very nutritious. This species of rice may be converted into nutritious rice flakes, which are a favorite breakfast item throughout South India.

Parboiling the rice before flattening it into flakes is how Mappilai Samba Rice Flakes are made. To eliminate any moisture and lengthen their shelf life, these flakes are then sun-dried.

Due to their low fat and sodium content, Mappilai Samba Rice Flakes/Aval Poha are regarded as a healthy food.

Mappillai Samba Rice Flakes/Aval/Poha Benefits
  • We can eat it with a cup of curd and get more calcium and proteins to keep us fully fortified.
  • It is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired.
  • It is a good source of instant energy as it is rice-based.
  • Rice, which is used for poha manufacturing, also provides vitamin B1 and hence aids in stabilizing blood sugar.
  • As it is rich in iron content, it is highly advised for lactating or pregnant women.
  • It is also healthy for the gut as it is a probiotic food.

To know more about benefits, click here: Benefits of Rice Flakes/Aval/Poha

Click here for Interesting Menu options Mappillai samba Rice Flakes Recipe

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