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Mappillai Samba Rice Flakes/Aval/Poha

99.00194.00

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Mappillai Samba Rice Flakes/Aval/Poha

Farmers in Tamil Nadu have grown Mappilai Samba Rice, a traditional variety. Known for its nutty flavor and high nutritional value, this rice can be made into nutritious rice flakes or red poha, a popular breakfast item across South India.

To make Mappilai Samba Rice Flakes, we parboil the rice before flattening it into flakes. Then, we sun-dry these flakes to eliminate moisture and extend their shelf life.

Due to their low fat and sodium content, Mappilai Samba Rice Flakes/Aval Poha are regarded as a healthy food. In Telugu, we call it atukulu.

Mappillai Samba Rice : Benefits of rice flakes
  • We can eat it with a cup of curd and get more calcium and proteins to keep us fully fortified.
  • It is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired.
  • It is a good source of instant energy as it is rice-based.
  • Also provides vitamin B1 and hence aids in stabilizing blood sugar.
  • As it is rich in iron content, it is highly advised for lactating or pregnant women.
  • It is also healthy for the gut as it is a probiotic food.

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