Finger Millet (Ragi)


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  • Finger millet is an excellent source of natural calcium, which helps strengthen bones in growing children and the elderly.
  • It has antioxidant properties
  • It is used as one of the weaning foods, especially in South India
  • It helps slow down the digestive processes, which help control blood sugar levels



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Finger Millet (Ragi)

Finger millet (Ragi/Kezhvaragu) is a type of millet that is widely grown and consumed in many parts of Africa and Asia.

Health Benefits of Ragi Millet:
  • It contains all of the following nutrients: protein, dietary fibre, vitamins, and minerals.
  • For healthy bones and teeth, calcium, which is abundant in this food, is crucial.
  • Dietary fiber, which is strong in finger millet, It aids in promoting healthy digestion and preventing constipation.
  • The low glycemic index of finger millet contributes to the control of diabetes because it causes a slow rate of digestion
  • Finger millet is a good source of antioxidants, which can help protect against oxidative stress and inflammation.
  • It is also rich in magnesium, which can help lower blood pressure and reduce the risk of heart disease.
  • Gluten-free: As finger millet is naturally devoid of gluten, those who suffer from celiac disease or gluten intolerance might consider it.
  • It is a strong source of antioxidants and other nutrients that can help increase resistance to disease.

Millet ragi recipes that you can try:

Ragi Porridge: Heat some water in a pan and add millet flour to it. Stir continuously until the mixture thickens. Add some milk, sugar, and cardamom powder to it and cook for a few more minutes. Serve hot.

Ragi Roti: Mix finger millet flour with water and knead it into a dough. Divide the dough into small balls and flatten them into rotis. Cook them on a griddle until they are golden brown.

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Recipe Video: Healthy Mix


Weight N/A

500gm, 1kg