Finger Millet (Ragi)

Finger millet (Ragi/Kezhvaragu) is a type of millet that is widely grown and consumed in many parts of Africa and Asia.

Ragi benefits:

• It is full of nutrients, including dietary fiber, vitamins, minerals, and protein.
• This is high in calcium, which is essential for strong bones and teeth.
• It contains a high amount of dietary fiber, which helps to maintain a healthy digestive system and ward off constipation.
• Ragi benefits for health are high. Because it has a low glycemic index and slows down digestion, it helps manage diabetes.
• Antioxidants found in ragi are beneficial in preventing oxidative stress and inflammation.
• It also has a lot of magnesium, which can help lower blood pressure and lower the chance of developing heart disease.
• Those with celiac disease or gluten intolerance may want to give finger millet a try because it is naturally gluten-free.
• It has a lot of minerals and antioxidants, which can help boost immunity to illness.

Ragi uses:

Finger-millet porridge:

Fill a pan with hot water, then add millet flour and stir. Stir continuously until the mixture thickens. Add some milk, palm jaggery, and cardamom powder, and cook for a few more minutes. Serve after warming.
Use salt in place of palm jaggery if you don’t like sweet flavors.

Nutrition facts of ragi:

About 5-8% protein, 1-2% ether extractives, 65-75% carbs, 15-20% dietary fiber, and 2.5–3.5% minerals make up the nutritional content of ragi finger millet. Finger millet has the greatest percentage of calcium (344 mg%) and potassium (408 mg%) of any cereal or millet.

Finger-millet Roti:

Knead ragi flour into a dough by combining it with water. After dividing the dough into little balls, flatten each one to form a rotis. On a griddle, cook them till golden brown.

Ragi roti benefits:

Ragi roti is high in protein and calcium, which are necessary for maintaining our body’s cells and supporting our bones, respectively.

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Watch our Recipe Video: Healthy Mix using raagi

Health mix Recipe Video