what is millet?

Millets are part of the grass family of small-grained, annual, warm-weather cereals. They have a nutritional level comparable to other main crops and are extremely resilient to drought and other harmful weather conditions.

Kodo millet in Tamil: varagu arisi | Kodo millet in marathi:  Kodra | kodo millet in hindi: “कोदों” (Kodon)

Kodo millet / varagu arisi benefits:

• Because it is naturally gluten-free, it is an excellent option for those who have celiac disease or gluten intolerance.
• Given its low glycemic index and potential to help regulate blood sugar levels, it may be beneficial for diabetics.
• Because of its high dietary fiber content, it may help to prevent constipation, support good digestion, and reduce the risk of colon cancer.
• This varagu millet is nutrient-rich and has good levels of protein, iron, calcium, and antioxidants.

Healthy recipes of varagu millet:

1. Saute onions, ginger, and green chilies in a pan to prepare upma. When the millet is soft and fluffy, add the millet and water. Add grated coconut and chopped coriander leaves as garnish.
2. To make a salad, combine diced bell peppers, tomatoes, and cucumbers with cooked varagu millet. For taste and nutrients, add olive oil and lemon juice.
3. A batter consisting of urad dal, varagu millet, and water can be used to make dosas. Make the batter on a griddle and serve it with tomato or coconut chutney for a tasty and nutritious breakfast.

Is it easy to digest ?

It has no gluten, a high fiber content, and a wealth of soluble minerals. It is therefore simple to digest. High fiber, iron, protein, and low phosphorus content greatly improve gastrointestinal, liver, kidney, and heart health.

Varagu rice in english is Kodo Millet.

We have a variety of unpolished millets( siridhanya) that are nutrient-rich at our online store. Shop millet online and enjoy the goodness of these wholesome grains, perfect for a healthy and balanced diet!

Recipe video:

South Indian recipe : Varagu Arisi Adai